Trataka: Concentrated Gazing

Trataka: Concentrated Gazing

Learn Trataka on a Yoga Teacher Training Immersion Trataka is a gazing meditation written about in the Hatha Yoga Pradipika. It is one of the classical Sat Karmas (six cleansing techniques) of Hatha Yoga. Although it is not mentioned in the classical text, this...
The Yoga of Loving Kindness

The Yoga of Loving Kindness

Loving-kindness is at the root of Buddhist practice and beliefs, and overlaps Vedic concepts addressed in Patanjali’s Yoga Sutras and other sacred Yoga texts. This is the practice of cultivating loving thoughts and feelings towards ourselves and others. There have...