Teacher Spotlight ~ Liz Lindh

Teacher Spotlight ~ Liz Lindh

Liz Lindh – Advanced Yoga Teacher Trainer What does Yoga mean to you? Yoga is being fully alive in the present moment. What is the secret to a happy life? Be at peace with your mind. Contentment is a more realistic approach to life. Happiness, sadness, anger,...
Nyasm: Moving Mudra

Nyasm: Moving Mudra

Understanding Mudras There are many facets to this meditation technique. What makes it unique is the way we move our hands through various mudras (energetic seals) in sync with breath and mantra. Choose a mantra to work with. On both of our 200 hour and 300 hour yoga...
Gluten-Free Morning Glory Muffins

Gluten-Free Morning Glory Muffins

The Best Gluten-Free Muffins in the World Brought to you by Gaia Gourmet Makes Six: 1/3 c or 80 ml servings It is officially baking season! In today’s health-conscious world, more people are exploring gluten-free options, whether due to celiac disease, gluten...
The Essence of Yoga: Living in the Now

The Essence of Yoga: Living in the Now

Atha Yoga Anushasanam: Yoga is happening NOW Patanjali begins his Yoga Sutras with the simple yet profound statement, YS1:1 Atha Yoga Anushasanam, often translated as “Now, the discipline of yoga.” In these four Sanskrit words, Patanjali emphasizes that yoga is not...