CURRIED PUMPKIN SOUP

CURRIED PUMPKIN SOUP

Curried Pumpkin Soup: A Nutritional Powerhouse for Your Thanksgiving Table When the season turns crisp and the comforting aroma of spices fills the air, there’s nothing like a bowl of velvety curried pumpkin soup to nourish the body and soul. This wholesome, gourmet...
Am I Ready for a Yoga Teacher Training?

Am I Ready for a Yoga Teacher Training?

You’ve been practicing yoga for a while, and the thought has crossed your mind: “Am I ready for a yoga teacher training?” Maybe you’ve seen a flyer, followed someone’s transformational journey on social media, or felt a subtle nudge during Savasana. The idea excites...
Japa Meditation: Working with Mantra

Japa Meditation: Working with Mantra

Japa Meditation is a simple technique that involves the repetition of a mantra out loud or internally. This can be done seated and still or in conjunction with other yoga and meditation techniques. Although a meaningful mantra makes the practice more effective, it is...
Japa Mala: Using Prayer Beads

Japa Mala: Using Prayer Beads

How to use Mala Beads Mala beads are beautiful and diverse. They can be made of any material; glass, stone, plastic, clay, metal, seed or wood. Cultures from around the world use them. Many people wear them and do not realize what they are for or where they come from;...