This 7-hour course, by Dr. Liz Lindh, Program Director of Lakshmi Rising Yoga & Wellness, provides an introduction to the ancient science of Ayurveda. Ayurveda is the oldest continuously practiced health system on the planet, and a sister science to yoga. The concepts explored in this course are interwoven into both the Lakshmi Rising 200- and 300-hour Yoga Teacher Training programs.
We are offering the “Introduction to Ayurveda” lesson as a free sample! Scroll down to view the course outline and click through to watch this informative 30-minute video to get a preview of the course.
Liz gives an overview of the five elements and the tri-dosha (Vata, Pitta, and Kapha). She shares invaluable techniques and tips for incorporating simple Ayurvedic wisdom into your daily life, including asana and pranayama practices to help balance each dosha. This course also includes a 39-page ebook to accompany the video lectures. A downloadable certificate is awarded after the course requirements have been successfully fulfilled.
Upon completion of this course, you will be able to integrate the living wisdom of Ayurveda into your lifestyle, including insights around the cultivation of balance, harmony and wellness. This course is appropriate for all– especially students and teachers of yoga, professionals of the healing arts, as well as anyone interested in holistic health. This course is accredited for 7 hours of Yoga Alliance continuing education.
In this course bundle you will receive lifetime access to:
* 2.5 hours of video instruction
* Dosha self-assessment quiz
* 3 quizzes to review the video content
* 3 60-minute vinyasa classes with pranayama and mantra to balance each dosha
* 39-page ebook
* Certificate upon successful course completion
* Invitation to a live 60-minute Q&A session with Liz within the coming month (date TBD)
Please note that none of the information presented in this course is meant to replace medical or mental health care.