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In this 10-hour course, Dr. Liz Lindh, Program Director of Lakshmi Rising Yoga & Wellness, offers a unique perspective on the chakras, a universal concept for understanding the human experience. She gives an overview of what chakras are, and discusses how we can use them as a means to learn more about ourselves while we cultivate our own healing and self-development.

We are offering the “Introduction to Chakras” lesson as a free sample! Scroll down to view the course outline and click through to watch this informative 25-minute video to get a preview of the course.

Students explore each of the seven main chakras through a contemplative journaling exercise, a dedicated video, and quiz. This course also includes a 60-minute vinyasa practice to harmonize the chakras, a 30-minute guided yoga nidra, and a 41-page e-book. A downloadable certificate of completion is awarded after the course requirements have been successfully fulfilled. This course is accredited for 10 hours of Yoga Alliance continuing education.

The practical tools shared in this course can help anyone to learn more about themselves, become aware of unnecessary patterns and habits, and actively participate in their own conscious life design. This course is appropriate for anyone wanting to delve into the psychology of personal growth through the lens of yoga. The topics covered and information provided are especially valuable assets for students and teachers of yoga, as well as those in the healing arts.

In this course bundle you will receive lifetime access to:
* 3 hours of recorded lecture
* 7 contemplative journaling exercises
* 8 quizzes to review the video content
* 30-minute guided yoga nidra recording
* 60-minute vinyasa class to open energy pathways and harmonize the chakras
* 41-page e-book including yoga nidra script
* Certificate upon successful course completion
* Invitation to a live 60-minute Q&A session with Liz within the coming month (date TBD)

Please note that none of the information presented in this course is meant to replace medical or mental health care.

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