14-Day Hybrid 200-Hour Yoga Teacher Training
Begin with a two-week immersive training in Europe, then complete your remaining coursework from home at your own pace. Let's Connect! Schedule a ConversationWHAT TO EXPECT
Your Two-Week Yoga Teacher Training
Your hybrid yoga teacher training combines an immersive on-site experience with flexible online study.
You’ll begin alongside our 21-day trainees, fully participating in the daily schedule of practice, lectures, workshops, and community throughout your two-week immersion. After the in-person portion, you’ll complete the remaining coursework from home at your own pace.
During your two-week immersion, you will:
- Build a strong foundation in vinyasa yoga, breathwork, and meditation
- Learn to sequence classes with clarity and attention to safety
- Begin to develop your teaching voice through guided practice
- Receive personalized feedback in posture clinics and teaching practicums
- Connect with a small, supportive group of fellow trainees
- Stay in shared or private retreat accommodations for the duration of your immersion
- Receive three daily plant-based meals (excluding days off)
After your in-person training, you will receive:
- Pre-recorded video modules through your online student portal
- Short quizzes and written assignments to support your understanding
- Continued email support from our teaching team
The hybrid structure allows you to complete your 200-hour certification with both immersive, in-person learning and the flexibility to continue your studies at home in a way that supports your schedule and integration.
Upon successful completion of all coursework, you will receive your 200-hour certificate and guidance for registering with Yoga Alliance.
CALENDAR
Upcoming 14-Day Hybrid Yoga Teacher Trainings
Hybrid 200-hour yoga teacher training starting from €2699
(Training, accommodations, and meals included for the in-person portion)
Trainings are offered in both Portugal and Italy.
Save €300 with code EARLYBIRD when booking 90+ days in advance.
A €500 deposit secures your place.
Select your preferred dates below to view room options, pricing, and complete your registration.
2026
SEP 13 – 26, 2026 PORTUGAL(Early-bird ended)
OCTOBER 11 – 24, 2026 PORTUGAL(Early-bird ended)
NOVEMBER 8 – 21, 2026 PORTUGAL(Early-bird ends Aug 8th, 2026)
2027
February 7-20, 2027 PORTUGAL(Early-bird ends Nov 9th, 2026)
March 7-20, 2027 PORTUGAL(Early-bird ends Dec 7th, 2026)
Mar 28-Apr 10, 2027 PORTUGAL(Early-bird ends Dec 28th, 2026)
July 9 - 22, 2027 ITALY(Early-bird expires April 10, 2027)
August 2 - 15, 2027 ITALY(Early-bird expires May 4, 2027)
Sept 19-Oct 2, 2027 PORTUGAL(Early-bird ends Jun 21st, 2027)
November 14-27, 2027 PORTUGAL(Early-bird ends Aug 16th, 2027)
2028
(Early-Bird ends Nov 8, 2027)
(Early-Bird ends Dec 6, 2027)
(Early-Bird ends Jan 3, 2028)
(Early-Bird ends July 3, 2028)
(Early-Bird ends July 31, 2028)
(Early-Bird ends Aug 28, 2028)
“Just finished my 2 week, 200 hours yoga teacher training with Lakshmi Rising in Verona, Italy. Iit’s a perfectly planned program filled with everything a yoga teacher should know. It was also an amazing opportunity to meet other students from all over the world that became lifelong friends. It has been an experience I’ll never forget!”
A PERSONAL INVITATION
Start the Conversation
If something in you feels drawn to this experience, you’re welcome to reach out. You don’t need to have everything decided.
Whether you’re exploring your next step, navigating a transition, or simply curious to learn more, We’re here to connect and answer your questions.
IMMERSION MEETS FLEXIBILITY
Is a Hybrid Yoga Teacher Training Right for You?
The hybrid format is designed for those who want to experience Lakshmi Rising’s immersive training while spending less time on-site.
Whether you’re balancing work, family, or other commitments, this structure offers a flexible path to completing your certification, without losing the depth, connection, and continuity of the in-person experience.
This program may be a good fit if you:
- Want to reduce time away from home while still participating in an immersive training
- Have limited time off but don’t want to compromise the quality of your learning
- Are balancing family or caregiving responsibilities alongside your training
- Value both in-person connection and the flexibility of self-paced study
- Want to begin your training in a structured, supported environment and complete it at your own pace
- Are looking for a format that integrates into your existing schedule
For more information on how to determine if a hybrid yoga teacher training is right for you, you can explore our blog comparing in-person, online, and hybrid training options.
If you’d like to speak directly with our program director Liz Lindh, you’re welcome to schedule a conversation to have your questions answered.
“The program is very well designed, I feel I have a solid fondation and understanding of Yoga.The experience was profond, intensive and transformative.Thank you Liz for transmitting all your knowledge and values with authenticity and compassion. Thank you Naga for the delicious food you cooked everyday for us. I feel nourished physically and spiritually.”
FREQUENTLY ASKED QUESTIONS
About Your Hybrid Yoga Teacher Training
How does the hybrid yoga teacher training work?
You will spend the first 14 days on-site, fully participating in the daily schedule of practice, lectures, workshops, and community. After the in-person portion, you will complete the remaining coursework from home at your own pace, with clear instructions and ongoing email support.
What’s the difference between the in-person and hybrid YTT?
The hybrid training begins with a 14-day in-person immersion alongside the full 21-day cohort. The in-person program continues on-site for the full duration, while hybrid students complete the remaining coursework at home. This structure offers a more flexible timeline while maintaining the depth and continuity of the training.
When do I receive my certification?
You will receive your 200-hour certificate via email once all coursework—both in-person and at-home—has been successfully completed. After your 14-day immersion, you will receive detailed instructions outlining the remaining requirements.
Do I receive the same certification as the in-person program?
Yes. Upon completion, you will receive the same 200-hour certification as the 21-day in-person students and will be eligible to register with Yoga Alliance.
Why is the price the same for the in-person and hybrid programs?
Both formats include the same 200-hour curriculum, mentorship, and certification. The hybrid option offers a different structure—not a reduced program—allowing you to complete part of the training remotely while receiving the same overall education.
Who will be teaching my training?
Your lead teacher is founder and program director Liz Lindh, whose nearly three decades of study and teaching shape the foundation of the program. She is supported by an experienced team of teachers, many of whom are graduates of our 300-hour advanced yoga training. You can learn more on our Teachers page.
For additional details, you can explore our full 200-Hour Yoga Teacher Training FAQ page
If you have questions or would like to connect, you’re welcome to schedule a conversation directly with our program director, Liz Lindh.
WHY LAKSHMI RISING
A Different Kind of Yoga Teacher Training
Our 200-hour yoga teacher training is designed as an immersive and integrative experience that blends vinyasa yoga, classical philosophy, and modern science into a cohesive and embodied path of learning.
It is not a training focused solely on technique.
It is an opportunity to engage with yoga as a lived practice—one that supports awareness, responsibility, and meaningful personal growth.
Guided by nearly three decades of study and teaching, founder and program director Liz Lindh shapes each training with care, intention, and a deep respect for both tradition and the individual experience of each student.
The result is a learning environment that is supportive, grounded, and designed to meet you where you are.
Through somatic movement, self-inquiry, plant-based nourishment, and daily ritual, you’ll not only develop the skills to teachyou’ll also cultivate the clarity and confidence to live your practice in a way that feels authentic and sustainable.
The hybrid format maintains the depth and continuity of in-person training, while offering the flexibility to complete part of your coursework at your own pace.
Whether you feel called to teach or simply to deepen your understanding, this training meets you where you are, and supports where you are going.
WHERE YOU’LL STAY
Your Home in Loule, Portugal
Your training takes place on a private estate in the Algarve, where open space, natural surroundings, and a slower pace of life support both study and reflection.
Throughout your immersion, you’ll practice in sunlit yoga spaces, study in shared indoor areas, and gather for meals on the terrace. Between sessions, there is space to rest, whether by the pool, in the gardens, or in quiet moments on your own.
Accommodations are simple, comfortable, and designed to support the rhythm of the training. You may choose between a private or shared room, depending on your preference.
The environment is intentionally calm and balanced, allowing your attention to settle more fully into your practice, your study, and your time here.
“Amazing experience of YTT 200 with Liz in the Algarve. The program was intense but it was truly professionally done and well organised with lots of contents. It’s an immersive experience that not only just about yoga but so many other things. The food was fantastic and our group was so kind and supportive. Unforgettable experience!”
WHERE YOU’LL STAY
Your Home in Sona, Italy
Your training takes place on a historic estate in the hills of Sona, Italy, where vineyards, open land, and surrounding countryside create a welcoming and inspiring environment to practice, study, and connect.
Throughout your immersion, you’ll practice in dedicated sunlit yoga spaces, study in shared indoor areas, and gather for meals with gorgeous vistas. Between sessions, there is time to rest and explore—whether walking the grounds, visiting the nearby town, or simply taking time on your own.
Accommodations are simple, comfortable, and reflective of the character of the property. You may choose between a private or shared room, depending on your preference.
The environment offers both openness and ease, supporting connection, reflection, and a sense of ease as you deepen your practice.
“The setting in Italy was magical! A beautiful estate surrounded by nature, creating the perfect environment to go deep. The Ayurvedic food was absolutely fantastic, nourishing body and soul. The group energy that was created felt like a safe space–unique, powerful, and filled with love and support. I am deeply grateful to Liz and Lakshmi Rising for this gift.”
WHAT YOU’LL EAT
Plant-Based Nourishment
During your two-week on-site training, meals are an integral part of the experience supporting your energy, focus, and overall sense of wellbeing during your time on-site.
Our Gaia Gourmet chefs prepare vibrant, plant-based cuisine using fresh, locally-sourced ingredients. Rooted in yogic and Ayurvedic principles and inspired by global flavors, each meal is thoughtfully crafted to balance nourishment and enjoyment.
You’ll receive three daily meals (excluding days off), with a rhythm that supports the flow of the day—beginning with breakfast, a more substantial midday meal, and a lighter evening dinner.
We do our best to accommodate dietary needs; however, we cannot guarantee a completely gluten-free or nut-free environment or the availability of substitutions in all cases.
WHAT YOU’LL RECEIVE
An All-Inclusive 200-Hour Hybrid Yoga Teacher Training
Everything you need is thoughtfully included to support both your in-person immersion and your continued study at home.
Training & Certification
- Full 200-hour yoga teacher training (in-person + online coursework)
- A comprehensive, illustrated training manual to support your study and integration
- Daily practice including asana, pranayama, and meditation during your on-site immersion
- Lectures and workshops led by experienced teachers
- Opening and closing ceremonies
- Cacao ceremony and mala-making ritual
- Eligibility for RYT 200 certification through Yoga Alliance
Accommodations & Nourishment (During Your 14-Day Immersion)
- Comfortable and beautiful accommodations for the duration of your on-site training
- Three daily vegetarian and vegan meals (excluding days off)
- Unlimited coffee, tea, and seasonal fruit
- Exclusive access to private estate including use of on-site outdoor swimming pool
- Use of yoga props (blocks, straps, bolsters)
- Laundry access during your stay (detergent provided)
- Wi-Fi in designated areas
Guidance & Support
- Pre-arrival guidance, including travel information and packing support
- Ongoing mentorship and personalized feedback throughout the training
- On-site support from a dedicated and experienced team
- Continued email support during your at-home coursework
HOW IT FLOWS
Your 14-Day On-Site Training Schedule
Each day follows a structured rhythm, balancing practice, study, teaching, and integration.
While no two days are exactly the same, the outline below offers a general sense of how your days will flow.
Portugal & Italy
07:00–08:00 — Pranayama, Meditation, Chanting, Journaling
08:00–09:30 — Vinyasa yoga practice
09:30–11:00 — Breakfast & silent self-study
11:00–12:30 — Posture clinic & anatomy workshop
12:30–14:00 — Teaching methodology & practicum
14:00–15:00 — Gaia Gourmet lunch
15:00–18:00 — Rest, self-study & integration
18:00–19:00 — Embodied movement & meditation
19:00–20:00 — Philosophy, theory & history
20:00–21:00 — Dinner
Your 14-day immersion includes one day off for rest, connection, and time to explore the surrounding area.
HOW TO PLAN
Useful Information
- Arrival Day Schedule: The first day listed on your course dates is the arrival day. Check-in begins at 14:00 on this day, and our course begins at 16:00 including an opening ceremony and dinner.
- Departure Day Schedule: The final day listed on your course dates is the departure day. Check out any time.
- On-Site Requirements: Participate in all on-site practices, discussions, workshops, and community rituals, and complete your 30-minute teaching practicum.
- Self-Guided Coursework: Complete the following at your own pace to earn your certification:
- Personal meditation and asana practices
- Online video modules on Chakras, Ayurveda, and sequencing
- Reading & personal reflection assignments on yoga philosophy, teaching methodology, and the business of yoga
- Asana practice teach with a friend or family member
- Research project on an anatomy topic of your choice
- Knowledge check quiz
- Certification: Following the completion of your self-guided coursework, you will receive your 200-hour certificate via email and will be eligible to register with Yoga Alliance as an RYT 200
For more information and frequently asked questions, visit our FAQ page here.
“I can highly recommend Yoga teacher training by Lakshmi Rising School for Yoga and Wellness. It is a very professional and profound teaching school. Liz Lindh and teachers embody what they are teaching and the programme is carefully organised and designed. It builds you up for success. Best decision I have made to take part in the training!”
