Join us at The Sanctuary at Two Rivers in Costa Rica for a week of gratitude for all that is. Together we will open our hearts to the beauty and love that is all around and also within. We will combine adventure and self care, energizing morning practices and restorative evening flows, social activities and time for rest. We will enjoy nourishing and delicious Gaia Gourmet cuisine. We will hike to the mountain top to welcome the rising sun and also float down the river to meet the Sea. This week will inspire you with waterfalls, jungle, butterflies, birds and so much more!

Sample Schedule:

Sunday
Arrive and settle in. 
2pm Delicious Lunch
5:30-7pm Welcome Cacao Ceremony
7pm Grounding and Healing Dinner

Monday
7am Coffee is served
7:30-9am Energizing Yoga Class
9am Yummy Breakfast
12-2pm Waterfall Wellness Ritual
2pm Delicious Lunch
5:30-7pm Restorative Healing Yoga
7pm Grounding and Nourishing Dinner

Tuesday
Monday
7am Coffee is served
7-8:30am Energizing Yoga Class
9am Yummy Breakfast
9:30am Depart for optional trip to Santa Teresa for beach, surf and shopping
Lunch in town
4pm Return to Sanctuary
7pm Grounding and Nourishing Dinner

Wednesday
7am Coffee is served
7:30-9am Energizing Yoga Class
9am Yummy Breakfast
10-2pm Group hike down river to the beach
2pm Delicious Lunch
5:30-7pm Restorative Healing Yoga
7pm Grounding and Nourishing Dinner

Thursday
6:15am Yummy Breakfast
7am Depart for Playa Manzinillo
8-10:30am Optional Horseback Tour
11-1pm Stop in Montezuma for Smoothies and Exploring
2pm Delicious Thanksgiving Lunch
5:30-7pm Restorative Healing Yoga
7pm Grounding and Nourishing Dinner

Friday
7am Coffee is served
7:30-9am Energizing Yoga Class
9am Yummy Breakfast
10-2pm Group hike up river to a gigantic Waterfall
2pm Delicious Lunch
5:30-7pm Lakshmi Rising Gratitude Dance
7pm Grounding and Nourishing Dinner

Saturday
7am Coffee is Served
9am Yummy Breakfast
10am Check-out

Register Here:

NOV 18 - 24, 2018 | GRATITUDE FLOW LAKSHMI RISING YOGA RETREAT WITH DR LIZ LINDH
1,800.00

Lodging for one person in a double occupancy eco-chic, two story jungle loft with expansive tree-top observation deck and private hammock for 7 days and 6 nights, 1-2 yoga & meditation practices daily, 3 gourmet organic plant-based meals every day beginning with lunch on Sunday, ending with breakfast on Saturday, Unlimited self-serve organic shade grown Costa Rican coffee, an assortment of teas, and fruits to snack on, 5x filtered high vibration pristine mountain spring water for drinking and bathing, Heart Opening Cacao Ceremony, Waterfall Wellness Rituals, Guided river hikes to private beach and colossal secluded waterfall with healing mineral pools, Lakshmi Rising Conscious Dance Experience, exclusive access to our 40-acre nature preserve private property with old growth trees, monkey, birds, gardens, river and jungle and 13% tax.

Quantity:
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What’s Included in the retreat price?

  • 7 days and 6 nights at The Sanctuary at Two Rivers (Eco-luxury double occupancy accommodations with daily housekeeping)
  • 3 gourmet organic plant-based meals every day beginning with lunch on Sunday, ending with breakfast on Saturday
  • Unlimited self-serve organic shade grown Costa Rican coffee, an assortment of teas, and fruits to snack on
  • 5x filtered high vibration pristine mountain spring water for drinking and bathing
  • 1-2x Daily, 90 minute Yoga class
  • Heart Opening Cacao Ceremony
  • Waterfall Wellness Rituals 
  • Guided river hike to private beach
  • Guided river hike to colossal secluded waterfall with healing mineral pools
  • Lakshmi Rising Conscious Dance Experience 
  • Endless amounts of hiking and swimming in the waterfalls and along the rivers
  • Limitless relaxation by the pool, in the hammocks, in the gardens...
  • 13% Retreat taxes

What's NOT Included in the retreat price? 

  • Roundtrip airfare from departing country to and from Costa Rica
  • Transportation to and from SJO to The Sanctuary at Two Rivers (recommended route is a 20 min domestic flight on Sansa from SJO to Tambor followed by a 40 min taxi ride)
  • Airport fees in Costa Rica or your departing country
  • Optional excursions to Santa Teresa, horseback riding, Montezuma
  • Optional Spa Treatments
  • Retreat staff gratuity ($10 per night)
  • Travel insurance

 

What do I need to bring?

REQUIRED:
Flashlight or Headlamp
River-walking shoes with good drainage (Teva, Solomon, Keene)
Flip flops, sandals, or crocs for garden walking
Earth-friendly personal care products: soap, shampoo, conditioner
Refillable Eco-Water bottle (our tap water is right from the source and delicious)
Compact umbrella

RECOMMENDED
Journal
Swimsuit
Rash guard
Reading material
Yoga clothes
Camera
Earth-friendly sunscreen, bug repellent, and bite soother
Any vitamins, medications or first aid supplies you regularly use
Sarong
Sun hat
Sunglasses