A Mindful Living session with Brittany is a wonderful way to invite motivation and peace into your life. Each session includes a personal check-in, preparatory breathwork or simple relaxing movement, and a full guided meditation to help you bring more presence into your day. Each session is carefully crafted and catered to your needs. Brittany will share tools and inspiration with you in each session to integrate into your daily life.
Mindful Living Sessions include a 60-minute Zoom call with Brittany, writing exercises and tips for integrating mindfulness into your daily life, and a follow-up email check-in after each session to encourage you to continue with your mindfulness practices. Consistency is key: Brittany recommends ongoing weekly or monthly sessions so that you may benefit the most from bringing mindfulness into your life.