A Gentle Movement session with Brittany is the perfect way to invite you to step out of your busy life and into a space of balance. You work hard. And you deserve time to recharge so that you can continue to show up in the world with a full heart and loving presence. A personalized Gentle Movement practice with Brittany combines Yin, restorative, breathwork and meditation techniques to tend to your light within.
A Gentle Movement Session includes a 60-minute Zoom practice with Brittany and a follow-up email with resources and tips to continue to invite gentleness into your life. These sessions can be booked as-needed or on an on-going weekly or monthly basis.