Live-Streamed ClassesWith Liz Lindh
Practice with us and feel the Lakshmi Rising love!
Our live-stream schedule changes periodically depending on our other commitments but we do stream at least one live class each week. Check our current schedule on Instagram to practice with us from where ever you are! Our director and creative goddess, Dr. Liz Lindh, leads a live-streamed Lakshmi Rising Hatha Vinyasa class via Google Meet. Our 75-minute classes are followed by 15 minutes of Q&A about the sequence. Follow @lakshmirising on Instagram to learn about this week’s class and level!
All Levels: Everyone is welcome to this style of class. Variations and modifications will be shared to accommodate different levels of asana embodiment. Go at the pace that is comfortable and appropriate for you. This class includes breathing practices, mantra, spinal warm-ups, core strengthening techniques, sun salutations, mindfully sequenced poses, deep stretches and savasana. Beginner students with little to no experience with yoga may have a bit of difficulty keeping up (or maybe not!).
Level 2/3: This is a faster-paced class than All Levels that includes arm balances and inversions in addition to everything listed above. We explore philosophical, anatomical, and energetic concepts in greater depth.