10 Benefits of a Yoga Teacher Training

The Journey of Yoga Teacher Training: A Transformative Path to Personal Growth, Mindfulness, and Connection Life is a series of choices—some deliberate, some unconscious—but each one shapes our experience in ways we often fail to see in the moment. There comes a time...
Japa Mala: Using Prayer Beads

Japa Mala: Using Prayer Beads

How to use Mala Beads Mala beads are beautiful and diverse. They can be made of any material; glass, stone, plastic, clay, metal, seed or wood. Cultures from around the world use them. Many people wear them and do not realize what they are for or where they come from;...
Teacher Spotlight ~ Liz Lindh

Teacher Spotlight ~ Liz Lindh

Liz Lindh – Advanced Yoga Teacher Trainer What does Yoga mean to you? Yoga is being fully alive in the present moment. What is the secret to a happy life? Be at peace with your mind. Contentment is a more realistic approach to life. Happiness, sadness, anger,...