Japa Mala: Using Prayer Beads

Japa Mala: Using Prayer Beads

How to use Mala Beads Mala beads are beautiful and diverse. They can be made of any material; glass, stone, plastic, clay, metal, seed or wood. Cultures from around the world use them. Many people wear them and do not realize what they are for or where they come from;...
Teacher Spotlight ~ Liz Lindh

Teacher Spotlight ~ Liz Lindh

Liz Lindh – Advanced Yoga Teacher Trainer What does Yoga mean to you? Yoga is being fully alive in the present moment. What is the secret to a happy life? Be at peace with your mind. Contentment is a more realistic approach to life. Happiness, sadness, anger,...
The Essence of Yoga: Living in the Now

The Essence of Yoga: Living in the Now

Atha Yoga Anushasanam: Yoga is happening NOW Patanjali begins his Yoga Sutras with the simple yet profound statement, YS1:1 Atha Yoga Anushasanam, often translated as “Now, the discipline of yoga.” In these four Sanskrit words, Patanjali emphasizes that yoga is not...