Why Italy Feels Different in Summer

Why Italy Feels Different in Summer

A Wellness Travel Guide for Women Craving Beauty, Depth & Aliveness There are places you visit, and then there are places that quietly rearrange you. Italy in summer belongs to the second category. Not because it is perfect. It isn’t. Trains run late. Church bells...
How to Become a Certified Yoga Instructor

How to Become a Certified Yoga Instructor

What’s the Process of Becoming a Certified Yoga Instructor? Yoga is a lifelong practice, but for many people, there comes a moment when they want to share it with others. Teaching yoga is not only about guiding movement, it’s about transmitting a tradition that...
Japa Mala: Using Prayer Beads

Japa Mala: Using Prayer Beads

How to use Mala Beads Mala beads are beautiful and diverse. They can be made of any material; glass, stone, plastic, clay, metal, seed or wood. Cultures from around the world use them. Many people wear them and do not realize what they are for or where they come from;...