Teacher Spotlight ~ Liz Lindh

Teacher Spotlight ~ Liz Lindh

Liz Lindh – Advanced Yoga Teacher Trainer What does Yoga mean to you? Yoga is being fully alive in the present moment. What is the secret to a happy life? Be at peace with your mind. Contentment is a more realistic approach to life. Happiness, sadness, anger,...
The Essence of Yoga: Living in the Now

The Essence of Yoga: Living in the Now

Atha Yoga Anushasanam: Yoga is happening NOW Patanjali begins his Yoga Sutras with the simple yet profound statement, YS1:1 Atha Yoga Anushasanam, often translated as “Now, the discipline of yoga.” In these four Sanskrit words, Patanjali emphasizes that yoga is not...