Am I Ready for a Yoga Teacher Training?

Am I Ready for a Yoga Teacher Training?

You’ve been practicing yoga for a while, and the thought has crossed your mind: “Am I ready for a yoga teacher training?” Maybe you’ve seen a flyer, followed someone’s transformational journey on social media, or felt a subtle nudge during Savasana. The idea excites...
Japa Mala: Using Prayer Beads

Japa Mala: Using Prayer Beads

How to use Mala Beads Mala beads are beautiful and diverse. They can be made of any material; glass, stone, plastic, clay, metal, seed or wood. Cultures from around the world use them. Many people wear them and do not realize what they are for or where they come from;...
Teacher Spotlight ~ Liz Lindh

Teacher Spotlight ~ Liz Lindh

Liz Lindh – Advanced Yoga Teacher Trainer What does Yoga mean to you? Yoga is being fully alive in the present moment. What is the secret to a happy life? Be at peace with your mind. Contentment is a more realistic approach to life. Happiness, sadness, anger,...