200-Hour Yoga Teacher Training in Portugal
Build a strong foundation in yoga while immersing yourself in the natural beauty and quiet rhythm of the Algarve. Let's Connect! Schedule a ConversationWHAT TO EXPECT
Your Yoga Teacher Training in Portugal
Your training unfolds within the landscape of southern Portugal, where open skies, quiet countryside, and proximity to the ocean create a natural rhythm that supports both study and reflection.
Over the course of your 21-day immersion, you’ll build a strong foundation in your practice, deepen your understanding of yoga beyond the physical, and begin to develop the skills to teach with clarity and confidence.
The environment is intentionally intimate, supporting a slower pace, meaningful connection, and space to integrate what you’re learning each day.
Surrounded by nature and a small, dedicated group of students, the experience invites you to step out of your routine and into a more focused and intentional way of learning, practicing, and living.
This setting naturally supports both personal growth and the development of a steady, sustainable teaching practice.
CALENDAR
21-Day Yoga Teacher Training in Portugal
All-inclusive 200-hour yoga teacher training in Portugal starting from €2699
(Training, accommodations, and meals included)
Save €300 with code EARLYBIRD when booking 90+ days in advance.
A €500 deposit secures your place.
Select your preferred dates below to view room options, pricing, and complete your registration.
2026
(Early-bird ended)
(Early-bird ended)
(Early-bird ended)
2027
(Early-bird ends Nov 9th, 2026)
(Early-bird ends Dec 7th, 2026)
(Early-bird ends Dec 28th, 2026)
(Early-bird ends Jun 21st, 2027)
(Early-bird ends Aug 16th, 2027)
2028
(Early-Bird ends Nov 8, 2027)
(Early-Bird ends Dec 6, 2027)
(Early-Bird ends Jan 3, 2028)
(Early-Bird ends July 3, 2028)
(Early-Bird ends July 31, 2028)
(Early-Bird ends Aug 28, 2028)
“What I experienced during this YTT went far beyond anything I could have imagined. It wasn’t just about learning asanas, it was a magical journey for both body and soul. From the grounding morning meditations to the powerful masterclasses and the beautiful people I had the honor to share this space with. Paired with the incredible food from Gaia Gourmet, it’s a holistic and nourishing experience!”
A PERSONAL INVITATION
Start the Conversation
If something in you feels drawn to this experience, you’re welcome to reach out. You don’t need to have everything decided.
Whether you’re exploring your next step, navigating a transition, or simply curious to learn more, I’m here to connect and answer your questions.
FREQUENTLY ASKED QUESTIONS
About Your 200-Hour YTT in Portugal
Where will I stay during the training?
You will stay on a private estate in the Algarve, sharing the space with fellow participants in either a private or shared room. The property includes yoga shalas, indoor common areas, gardens, and a saltwater pool, creating a comfortable and supportive environment for the duration of your training.
How do I get there?
The training takes place near Loulé, Portugal. The venue is approximately a 25-minute drive from Faro International Airport (FAO) and about 15 minutes from Loulé train station. Detailed travel guidance is provided after registration.
What will I eat?
During your 21-day immersion, you’ll receive daily plant-based meals prepared by Gaia Gourmet using fresh, locally-sourced ingredients. Rooted in yogic and Ayurvedic principles, meals a are designed to support your practice, energy, and overall wellbeing.
What’s included in the price?
Tuition includes your full 21-day training program, course materials, and certification. Accommodations, daily plant-based meals (excluding days off), and use of the retreat facilities—including yoga shalas and pool—are also included.
Who will be teaching my training?
Your lead teacher is founder and program director Liz Lindh, whose nearly three decades of study and teaching shape the foundation of the program. She is supported by an experienced team of teachers, many of whom are graduates of our 300-hour advanced yoga teacher training. You can learn more on our Teachers page.
How many students will be in the training?
Each training is intentionally kept small from 18-24 students to support personalized guidance, meaningful connection, and a focused learning environment.
For additional details, you can explore our full 200-Hour Yoga Teacher Training Portugal FAQ page.
If it feels helpful to connect, you’re welcome to schedule a conversation directly with our program director, Dr. Liz Lindh.
“My experience at Lakshmi Rising by far exceeded my expectations. I went for YTT and got way more out of it! Liz constructs such a wonderful, magical, well rounded YTT, I will recommend her program to new yogis or experienced yogis. The vegan/vegetarian menu was super fresh, and delicious. My mind body and soul were nourished to its fullest capacity during my time at Lakshmi and I am forever grateful for this experience!”
WHAT YOU’LL RECEIVE
An All-inclusive 200-Hour YTT Immersion
Everything you need is thoughtfully included to guide your learning, practice, and experience throughout the training.
CoreTraining & Certification
- Full 200-hour vinyasa yoga teacher training
- A comprehensive, illustrated training manual to support your study and integration
- Daily practice including asana, pranayama, and meditation
- Lectures and workshops led by experienced teachers
- Opening and closing ceremonies to mark the container of the training
- Cacao ceremony and mala-making ritual
- Eligibility for RYT 200 certification through Yoga Alliance
Accommodations & Nourishment
- Comfortable and beautiful accommodations for the full duration of your training
- Three daily vegetarian and vegan meals (excluding days off)
- Unlimited coffee, tea, and seasonal fruit
- Exclusive access to private estate including use of on-site outdoor swimming pool
- Use of provided yoga props (blocks, straps, and bolsters)
- Laundry access twice during the training (detergent provided)
- Wi-Fi in designated areas
Guidance & Support
- Pre-arrival guidance, including travel information and packing support
- Ongoing mentorship and personalized feedback throughout the training
- On-site support from a dedicated and experienced team
“Amazing experience of YTT 200 with Liz in the Algarve. The program was intense but it was truly professionally done and well organised with lots of contents. It’s an immersive experience that not only just about yoga but so many other things. The food was fantastic and our group was so kind and supportive. Unforgettable experience!”
HOW IT FLOWS
A Day in Your 200-Hour Yoga Teacher Training
Each day follows a thoughtfully structured rhythm—balancing practice, study, teaching, and rest. As the training progresses, each element builds on the last, allowing for deeper understanding and integration over time.
While no two days are exactly the same, the outline below offers a general sense of the daily flow:
- 7:00-8:00 Pranayama, Meditation, Chanting, Journaling
- 8:00-9:30 Vinyasa yoga practice
- 9:30-11:00 Breakfast & silent self-study
- 11:00-12:30 Posture clinic & anatomy workshop
- 12:30-14:00 Teaching methodology & practicum
- 14:00-15:00 Lunch
- 15:00-17:00 Rest, self-study & integration
- 17:00-18:00 Embodied movement & meditation
- 18:00-19:00 Philosophy, theory & history
- 19:00-20:00 Dinner
Your 21-day yoga teacher training includes three days off for rest, connection, and time to explore the surrounding area at your own pace.
“Such a beautiful, enriching and powerful experience with Lakshmi Rising in Portugal! From the location, to the food, to the heartfelt foundational knowledge shared, absolutely loved my time training with Liz and her exceptional team. Words can’t fully express the love and gratitude I feel. If you’re thinking about it, don’t hesitate…it will change your life!”
WHERE YOU’LL STAY
Your Home in Loule, Portugal
Your training takes place on a private estate in the Algarve, where open space, natural surroundings, and a slower pace of life support both study and reflection.
Throughout your immersion, you’ll practice in sunlit yoga spaces, study in shared indoor areas, and gather for meals on the terrace. Between sessions, there is space to rest, whether by the pool, in the gardens, or in quiet moments on your own.
Accommodations are simple, comfortable, and designed to support the rhythm of the training. You may choose between a private or shared room, depending on your preference.
The environment is intentionally calm and balanced, allowing your attention to settle more fully into your practice, your study, and your time here.
“Phenomenal yoga school, life school!!! Liz Naga and their team create a sanctuary with incredibly nourishing plant based food, beautiful accommodations, a sacred safe space to be authentic and vulnerable, and provide so much knowledge, wisdom and guidance along the way.”
WHAT YOU’LL EAT
Plant-Based Nourishment
During your 21-day training in Portugal, meals are an integral part of the experience, enhancing your practice, sustaining your energy, and deepening your relationship to conscious living.
Our Gaia Gourmet chefs prepare vibrant, plant-based cuisine using fresh, locally-sourced ingredients. Rooted in yogic and Ayurvedic principles and inspired by global flavors, each meal is thoughtfully crafted to balance nourishment and enjoyment.
You’ll receive three daily meals (excluding days off), with a rhythm that supports the flow of the day—beginning with breakfast, a more substantial midday meal, and a lighter evening dinner.
We do our best to accommodate dietary needs; however, we cannot guarantee a completely gluten-free or nut-free environment or the availability of substitutions in all cases.
“A truly special (and yummy) part of the Lakshmi Rising trainings are the daily Ayurvedic meals by Gaia Gourmet. Each dish is delicious, gorgeous and prepared with incredible care and knowledge. Everyday I felt nourished and grateful for the beautiful food in front of me. It was seriously a highlight of the trip!”
WHY LAKSHMI RISING
A Different Kind of Yoga Teacher Training
Our 200-hour yoga teacher training in Portugal is designed as an immersive, all-inclusive experience that integrates vinyasa yoga, classical philosophy, and modern science into a cohesive and embodied path of learning.
It is not a training focused solely on technique, but an opportunity to engage with yoga as a lived practice, one that supports awareness, responsibility, and meaningful personal growth.
Guided by nearly three decades of study and teaching, founder and director Liz Lindh shapes each training with care, intention, and a deep respect for both tradition and the individual experience of each student.
The result is a grounded learning environment that is designed to meet you where you are.
Through somatic movement, self-inquiry, plant-based nourishment, and daily ritual, you’ll not only develop the skills to teach, you’ll also cultivate the clarity and confidence to live your practice in a way that feels authentic and sustainable.
Whether you feel called to teach or simply to deepen your understanding, this training supports both, offering a foundation you can continue to build on and return to over time.
“A transformative experience filled with love! Liz has a very integrative way of teaching, where over time you slowly absorb the information without having to study endlessly. She and Naga created a container filled with love, gratitude, and higher knowledge that I would recommend for anyone’s training, so much so, that when I consider my 300hr training, I will likely return to Lakshmi Rising. The food was fantastic, the accommodation was great, and I have made friends for life at this training. Thank you, Lakshmi Rising!”
HOW TO PLAN
Useful Information
- Arrival Day Schedule: The first day listed on your course dates is the arrival day. Check-in begins at 14:00 on this day, and our course begins at 16:00 including an opening ceremony and dinner.
- Departure Day Schedule: The final day listed on your course dates is the departure day. Check out time is 10:00 (following breakfast), though you may check out earlier if needed.
- Getting to & from the Venue:
- Faro International Airport (FAO) is the closest airport, though you may find international flights into Lisbon (LIS) more convenient or affordable.
- If you plan to arrive via Lisbon (Lisboa), take the train or FlixBus service from Lisboa to Loule or Faro (3-4 hours).
- Our venue is an easy 25-minute taxi or Uber ride from Faro International Airport and 15 minutes from the Loule train station.
- Lakshmi Rising can help coordinate departure transportation based on everyone’s departure plan, but you must find your own way upon arrival.
- Weather in Loule, Portugal: Loulé enjoys a Mediterranean climate with plenty of sunshine year-round. Spring and autumn are warm and comfortable, with daytime temperatures averaging 20–26°C (68–79°F). Summers are hot and dry, often reaching 30°C (86°F) or higher, while winter months remain mild, typically around 15–18°C (59–64°F). Evenings can feel cool, especially in spring and fall, so pack light layers along with your yoga and swimwear essentials.
- See your packing list here.
For more information and frequently asked questions, visit our FAQ page here.
“I can highly recommend Yoga teacher training by Lakshmi Rising School for Yoga and Wellness. It is a very professional and profound teaching school. Liz Lindh and teachers embody what they are teaching and the programme is carefully organised and designed. It builds you up for success. Best decision I have made to take part in the training!”
