200-Hour Yoga Teacher Training FAQs
Everything you need to know before you arrive.
About Lakshmi Rising
What is Lakshmi Rising?
Lakshmi Rising Yoga & Wellness is a yoga school and global community offering 200- and 300-hour Yoga Alliance–certified vinyasa teacher trainings for both personal and professional development.
Rooted in loving awareness, our programs integrate experiential learning, plant-based nourishment, and holistic wellness to support deep self-inquiry and embodied understanding—guiding students to not only learn yoga, but to live it on and off the mat.
Why choose a Yoga Teacher Training with Lakshmi Rising?
Lakshmi Rising offers an immersive yoga teacher training that integrates vinyasa practice, classical philosophy, and modern science to support the body, mind, and nervous system.
Guided by nearly three decades of study and teaching, founder Liz Lindh has created a program that goes beyond asana—helping you build a strong foundation in both practice and teaching.
You’ll be supported in a learning environment that is structured, inclusive, and deeply encouraging—whether your intention is to teach or to deepen your personal practice.
What style of yoga is taught in Lakshmi Rising’s Yoga Teacher Training?
Lakshmi Rising teaches Hatha Vinyasa Yoga—an awareness-based, somatic, breath-centered flow practice rooted in the lineage of Sri Krishnamacharya and T.K.V. Desikachar.
The training integrates classical yoga philosophy, tantra, Ayurveda, and modern movement science to offer a nuanced and embodied approach to yoga—one that invites you to experience it as a lived practice.
Who will be teaching my training?
Your lead teacher is Dr. Liz Lindh, founder and program director of Lakshmi Rising, with nearly 30 years of dedicated study and teaching experience.
She is supported by a carefully selected team of experienced teachers—many of whom are graduates of the 300-hour training—creating a learning environment that is both knowledgeable, supportive, and rooted in shared experience.
You can learn more on our Teachers page.
Program Details & Certification
What is the difference between a Lakshmi Rising 200-hour and 300-hour training?
Our 200-hour training provides the foundational knowledge and skills to begin teaching yoga.
Our 300-hour training is designed to deepen and refine that foundation to support you in developing greater clarity, confidence, and nuance in your teaching while expanding your understanding of practice, philosophy, anatomy, and the art of guiding others.
While 300-hour students participate in many of the same core lectures and discussions as our 200-hour cohort, the experience is distinctly different. Advanced students follow a more rigorous curriculum that includes specialized textbooks, additional projects and assignments, advanced teaching methodology, and longer training days.
The mixed-cohort model also creates unique opportunities during our asana labs and practicum sessions. A common reality, given the wide variety of yoga traditions and teacher training backgrounds, is that much of the 200-hour content is also new to the 300-hour students.
For some 300-hour students, mixed-cohort sessions provide valuable hands-on experience with postures, techniques, and teaching concepts they may not have previously studied in depth. For others, this become a space to work at a more advanced level: refining hands-on adjustments, developing intelligent short-form sequencing, mentoring newer teachers, and exploring how to communicate foundational concepts with greater clarity and skill.
Our approach allows each 300-hour student to meet the practice where they are, while continuing to develop the depth, adaptability, and confidence that distinguish experienced teachers.
What’s the difference between the in-person and hybrid YTT?
The hybrid training begins with a 14-day in-person immersion alongside the full 21-day program.
Students in the in-person training complete the full 21-day experience on-site, while hybrid students finish their remaining coursework at home, allowing for greater flexibility and integration into daily life.
Will I be qualified to teach once I complete your Yoga Teacher Training?
Yes.
This training provides the knowledge, skills, confidence, and certification to begin teaching yoga safely and effectively.
Is this program Yoga Alliance certified?
Yes. Lakshmi Rising is a Yoga Alliance Registered Yoga School, and upon completion, you will be eligible to register as an RYT 200.
What is Yoga Alliance?
Yoga Alliance is an international credentialing organization that sets standards for yoga teachers and teacher trainings.
While certification is not legally required, many studios and employers prefer teachers who are registered.
What are the graduation requirements?
To graduate, you are expected to attend all sessions, complete two knowledge check quizzes, and successfully complete a 30-minute teaching practicum demonstrating integration of philosophy, personal practice, and teaching methodology.
What if I miss some class time? Can I still complete the training?
Yes.
Our trainings exceed Yoga Alliance’s required contact hours, so minor absences are usually not an issue.
You may be asked to complete a brief written assignment to demonstrate your understanding of any missed material. Additional private instruction is available if further support is needed.
Is there a final exam?
There is no written final exam.
Your understanding is demonstrated through participation, applied learning, two short knowledge checks, and a final teaching practicum.
Is there work to be completed after the training?
All program requirements are completed during your 21-day training immersion.
There are no post-training assignments unless you are enrolled in the 14-day hybrid yoga teacher training.
How will I receive my certificate?
You will receive a printed copy of your certificate on the final evening of your training.
A digital PDF version will also be sent to you via email after the program concludes.
Curriculum
Do we study anatomy?
Yes.
Our anatomy curriculum integrates modern movement science with yogic wisdom, helping you understand safe alignment, functional movement, and the foundations of teaching.
Do we practice teaching?
Yes.
Teaching practice is woven throughout the training. You’ll begin with short peer exercises and gradually progress toward leading a full-length class.
This hands-on approach helps you build confidence and find your authentic teaching voice.
What is the daily schedule?
Each day is designed as a balanced rhythm of movement, study, discussion, and personal reflection.
A typical day includes a morning practice, mid-day workshops or teaching sessions, and evening philosophy or meditation. You’ll also have time for meals, rest, and self-study.
I don’t want to become a yoga teacher. Is this program a good fit for me?
Yes.
Many students join the training for personal growth rather than to teach. The program offers a deeper understanding of yoga, self-awareness, and mindful living that supports meaningful change both on and off the mat.
Preparation & Eligibility
What qualifications or prerequisites do I need to participate?
There are no formal prerequisites beyond a genuine interest in yoga and personal growth.
You do not need an advanced practice or prior knowledge of anatomy, meditation, or philosophy. The training is designed to meet you where you are.
Are there reading assignments to complete before the training?
You will receive a suggested reading list in your Welcome Letter after registration. You can also access it here. Reading in advance is optional but can be helpful.
How much yoga experience do I need?
You do not need to be an experienced practitioner to join.
This training is designed for all levels and will support you in building a strong and confident foundation.
How athletic do I need to be?
You do not need to be an athlete.
Our approach emphasizes mindful movement and body awareness over physical performance. You’ll be encouraged to work at your own pace.
English is not my native language. Can I participate?
Yes.
A conversational level of English is helpful, but many of our students are non-native speakers. Fluency is not required—just a willingness to engage and communicate.
Student Experience
Will there be free time for excursions during the training?
Yes.
You’ll have one full day off each week—three days in total—giving you time to explore the local area, join optional excursions, or simply rest and recharge.
Please note that activities on your days off are not included in the tuition.
How many students are in each Yoga Teacher Training program?
Each training hosts up to 25 participants, including a mix of 200- and 300-hour students.
This smaller group size allows for personalized instruction, hands-on guidance, and meaningful connection throughout the experience.
What are the other students like? What is the typical age, gender, and background?
Our community is international and diverse, with students coming from a wide range of backgrounds, ages, and levels of experience.
Most participants are between their 20s and 60s, and while many identify as women, all are welcome.
Will I be connected with other students before the training?
Yes.
Before arrival, you’ll be invited to join a private WhatsApp group with your training cohort. This is a space to connect, coordinate travel, and begin getting to know one another.
Can you put me in touch with past students?
Yes.
We’re happy to connect you with alumni who are open to sharing their experience.
Travel & Logistics
Do you provide airport transfers?
Airport transfers are not included, but can be easily arranged through local taxis or private shuttle services. Detailed travel instructions will be provided after registration.
Can I arrive early and stay at the retreat?
Early check-in is not available, but there are many nearby accommodations if you wish to arrive in advance.
Your arrival day is the first day of your training, with check-in beginning at 14:00.
Can I arrive late?
We ask that all participants arrive by 16:00 on the first day for the opening ceremony and orientation, as it sets the foundation for the training.
If travel delays or unforeseen circumstances make this difficult, please let us know in advance so we can support your arrival. You will be responsible for catching up on any missed material.
What should I pack for my training?
You will receive a welcome letter after registration that includes a detailed packing list. You can also access it here.
Tuition & Payments
What’s included in the price of the training?
Tuition includes your 21-day immersive training program, all course materials, and your certification.
Accommodations, daily plant-based meals (excluding days off), and access to retreat facilities such as the pool and yoga shalas are also included.
Travel, transportation to the retreat venue, travel insurance, visa fees (if applicable), and food or personal activities on days off are not included.
Are required books and other materials included in the tuition cost?
No. You are responsible for purchasing any required books and personal supplies before arrival.
As part of your tuition, you will receive a copy of the Lakshmi Rising Yoga Teacher Training manual, which serves as a core course text.
Are yoga mats and props included in the tuition cost?
Yoga bolsters are included. Blocks and straps are available at no additional cost on a first-come, first-served basis.
We recommend bringing your own mat, as well as blocks and a strap if luggage space allows. If needed, mats can be ordered in advance and delivered to the retreat center.
Do you offer payment plans?
Yes.
At registration, you may choose to pay in full or select a payment plan. A €500 deposit secures your place, with the remaining balance due in installments at 90, 60, and 30 days before the start date.
If you register within any of these timeframes, the corresponding payments will be due at the time of booking.
Payment can be made by credit card or bank transfer.
What is your refund policy?
We understand that plans can change.
While payments are non-refundable, you may transfer your balance to a future training or retreat up to 30 days before your start date.
For full details, please refer to our Terms & Policies here.
Accommodations & Food
Can you accommodate food allergies or dietary restrictions?
We do our best to accommodate common food allergies and dietary needs.
However, we cannot guarantee a completely gluten-free or nut-free environment, nor the availability of specific substitutions. We are also unable to accommodate more restrictive diets such as keto, low-FODMAP, or fully raw diets.
Will I have access to a laundry facility?
Yes.
You will have access to a laundry machine and drying racks once per week during weeks two and three (two total laundry days during your training). Detergent is provided.